How to Make (And Keep!) Smart New Year’s Dating Resolutions

Yes—it is that time of year again when we vow to make important changes in our lives. I cheer for you—even if making New Year’s resolutions may not be the only—or necessarily the best—time to make them. Why? The New Year is one of those emotionally powerful dates that can motivate us. But it can also demotivate us. Here are the top reasons that our New Year’s resolutions don’t tend to hold up for very long. As you read them, jot down the ideas … [Read more...]

Your Intuitive Guide To Not Burning Out

When I think of feelings of burn-out, the image that comes to mind is the figure of the Titan god Atlas who struggles to hold up the world. The Greek god Zeus was angry that Atlas sided with the Titans in a war against the Olympians. After the Titans lost, Zeus punished him. Since Atlas was the god of endurance and astronomy, Zeus condemned him to hold up the sky and all the lands forever. To get a quick sense of what burn-out feels … [Read more...]

Shhhh! Top Secrets to Using Stress to Improve Performance

If you are like most people, you might be anxious about conducting a workshop giving a presentation in a meeting or speaking in public to a large group. No matter how well you know the material, your mind goes blank, your fingers and arms feel cold as more blood is sent to your brain, and you shiver as a result. Yet, at the same time, your palms are clammy and your brow feels damp. And, again, if you are like most people, you say in silence … [Read more...]

Dating Advice: Learn Unique Ways to Feel Happy During the Holidays

If you're single and feeling lonely, there are a few things you can do to feel better right away. I will share dating advice that will empower you to spend you time now getting ready to attract and keep the love of your life. … [Read more...]

Words To Empower You To Be Your Best Self in the New Year 2015

Words to Empower You to be Your Best Self in the New Year 2015 Sometimes, an inspirational quote spurs me to my best self.  For many years, I’ve been writing my own quotes and testing them with my clients.  I thought I’d pass on to you some of the ones that have worked the best for me and them! Here are 12 quotes—one for every month. 1.  It is not where you started but where you end up! 2.  Want to feel successful?  Look first at what … [Read more...]